Welcome to Pilates Flow in Davis. Pilates Flow combines exercise for strengthening, with a love of movement. The vocabulary of this class is a vocabulary of movement: Contract, release, press, open, crunch, brush, swing, and tuck are some of the words you will hear.

Each of the

movements in this class works the body in a different way. Some of these movements involve balance, some focus on alignment, some increase your range of motion, some movements release pent up tension, and some give your muscles the burn that makes them stronger.

This is a results oriented class, for those who want to see changes in their body.

Hope to see you soon for your first workout.

Pilates Flow is exclusively available at Mojo Flow Studio, in downtown Davis. For details about location see the "Our Studio" link.

Check out the "resources" link to your left for videos and reading materials about movement and fitness, and some of the influences that have been brought into Pilates Flow

Interested in starting Pilates Flow? We offer an introductory one month pass for $30. Drop in visits are $8.

Many administrative type questions are answered at the FAQ link above for more details.

If you have questions, feel free to contact us at:

PilatesFlowFitness@gmail.com
or call 757-6656